Arise

About Us

Hello and welcome! Are you seeking support and assistance in coping with the challenges of adult life, such as work stress, parenting, life transitions or emotions and thoughts that can overwhelm - to name a few! And, you are looking for an experienced Registered Social Worker to help you, or a loved one, to navigate this difficult time.
I am a Registered Social Worker, who brings a wealth of experience, including case management, and individual counselling with children, youth, women, and groups. Working with modalities, such as Cognitive Behavioural Therapy, Narrative Therapy, and Mindfulness, I help my clients to gain clarity, confidence, and hope for their situation.
If you or your child are struggling with difficult emotions, such as anxiety or grief... if you are struggling to cope with change and transition, I'm here to help you find your way. I offer a free initial consultation; so, if you are still wondering, if we're a good fit, please feel free to book a consultation with me.

Qualifications

Years in Practice: 37 Years
Membership: Ontario College of Social Workers and Social Service Workers (OCSWSSW)
School: McMaster University (BA, BSW, RSW)

If you are struggling with worry, loss, feeling “stuck”, and would like the assistance of a qualified and experienced therapist to journey with you, then, you’ve found your person! As a Registered Social Worker, I have been collaborating with individuals and families in developing coping strategies for facing, loss, trauma, and life transitions for over 30 years.
After completing my Bachelor of Social work degree at McMaster University, I worked in the fields of Child Protection, Family Violence, and Clinical Counselling. I have honed my skills by harvesting my experience in various work settings, and have engaged in continuous skill building through professional development; including, training in Play Therapy, Family Therapy, Trauma, and Attachment theories; as well as, the use of Cognitive Behavioural Therapy and Mindful approaches to therapy. I am a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW), as well as Ontario Association of Social Workers (OASW).

Services Offered

Coping Strategies

In these challenging times, anyone might find it difficult to cope at some point. Anger, sadness, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Though emotional responses are normal, sometimes they are espressed in problematic ways. Through counselling and treatment, we are able to help you recover motivation, perspective, and restored relationship. It's okay to ask for help!

Children's Therapy

Children are impacted by what's going on around them too! Some children are more resillient than others. Sometimes, kids say or appear to be "fine" but you aren't quite sure. If your child is struggling with family changes, or you are wondering how they are coping, please contact us and explore services available to chilren, or in support of your parenting role.

Trauma & PTSD

Many individuals can experience difficulty associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger beyond traumatic events. We can help you integrate difficult memories and guide you through the process of grief and healing.

Types of Therapy

Attachment-based
Cognitive Behavioural Therapy(CBT)
Culturally Sensitive
Expressive Arts
Mindful Awareness Stabilization Training
Narrative
Person-Centered
Trauma Focused

Counselling

Some issues need a personalized approach. At Arise, we offer counselling at a personalized level. We excel particullarly in Depression, Anxiety, Life Transitions, Racial Identity, and Women's Issues. We also offer marriage counselling under certain cirumstances!

All of our services are Virtual Only.

GET YOUR FREE INITIAL CONSULTATION!

Booking

Welcome! Online therapy appointments are available.

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Our Client Promise

Life is hectic enough with the responsibilities of work, parenting, trying to manage educational and career responsibilities-- not to mention self-care-- without having to cope with change, transition, and loss! When faced with a new or challenging situation (even an anticipated one), it can leave a person feeling confused, overwhelmed, even stuck. We're here to listen and support you in finding your way again.

PAYMENTS AND PRICING

Prices
$130-$150 depending on therapy/counselling. Negotiable based on client.

Payment Methods
Paypal (Wallet, Debit and Credit Card)
Direct Deposit and Insurance Coverage

TIMINGS

Monday's: 3pm-7pm
Tuesday's: 6-7pm
Personalized Counselling and Therapy clients can avail flexible timings.

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